You must be a registered UCSD student to receive one FREE body composition per academic quarter
How it Works
The Tanita Body Composition Analyzer, via bioelectrical impedance, calculates a person's percentage of body fat. High body fat percentage is directly correlated with increased risk of obesity, cardiovascular disease, diabetes, and certain types of cancer.
This service is NOT recommended for individuals who have a pacemaker or who may be pregnant.
To improve the accuracy of the test, proper protocol must be followed. Please schedule a time when you can adhere to the following recommendations:
- No alcohol 48 hours before the test.
- Avoid intense exercise 12 hours before the test.
- Avoid eating or drinking (especially caffeine) 4 hours before the test.
- Empty your bladder 30 minutes before the test.
- Avoid all diuretic medications for 7 days before the test (only if possible).
- Test at least 3 hours after waking.
- Pre-menstrual women may retain fluid, which can affect the outcome of the test.
The test is conducted by a peer educator and requires you to stand barefoot (in light clothing) on a scale. This a 15-20 minute appointment. If you make an appointment at Student Health, you will receive a computer generated analysis with the following information: body weight, body mass index (BMI), percentage body fat, calculated basal metabolic rate (BMR), fat mass, fat-free mass, and total body water. If your body fat is measured at the Zone, you will receive the following information: blood pressure reading, body weight, body fat percentage, and total body water. You can make an appointment with our Registered Dietitian for any follow-up concerns you may have.
Read more about BMI here.
Schedule an Appointment
Appointments for Body Composition Analysis at Student Health Services for Winter Quarter 2017 are currently all booked. Please check back on Monday, April 3, 2017 for instructions on how to make an appointment for Spring Quarter 2017.Body Composition Analysis at The ZONE (PC Plaza) is available on a walk-in basis on Wednesdays from 11:00AM - 11:45AM.
NOTE: Registered UCSD students receive one FREE body comp per academic quarter.