wellbeinglogo
  • SHS
  • CAPS
  • Health Promotions
  • Zone
logo Ambulatory Link
Student Health Services
Library Walk (map)
(858) 534-3300

Acupuncture

All available appointments for the Group Acupuncture Session on Mar 3rd have been filled.  Check back for another Group Session in Spring quarter.

Registered students can make individual appointments for acupu​ncture by calling ​858-534-8089. Costs vary according to the student's insurance; see the Cost of Services​ page for specific information.

How acupuncture can relieve pain and improve sleep, digestion and emotional well-being

Acupuncture is a 3,000-year-old healing technique o​f ​Traditional Chinese Medicine. In 1997, the U.S. National Institutes of Health (NIH) documented and publicized acupuncture's safety and efficacy for treating a wide range of conditions. Acupuncture is now covered by many insurance policies and is used most broadly to relieve pain​.

How does acupuncture work?

Acupuncture improves the body's functions and promotes the natural self-healing process by stimulating specific anatomic sites--commonly referred to as acupuncture points, or acupoints. The most common method used to stimulate acupoints is the insertion of fine, sterile needles into the skin. 

quiet water with sun settingTraditional Chinese Medicine is based on an ancient philosophy that describes the universe, and the body, in terms of two opposing forces: yin and yang. When these forces are in balance, the body is healthy. Energy, called "qi" (pronounced "chee") flows along specific pathways, called meridians, throughout the body. This constant flow of energy keeps the yin and yang forces balanced. 

​However, if the flow of energy gets blocked, like water getting stuck behind a dam, the disruption can lead to pain, lack of function, or illness. Acupuncture therapy can release blocked qi in the body and stimulate function, evoking the body's natural healing response through various physiological systems. Modern research has demonstrated acupuncture's effects on the nervous system, endocrine and immune systems, cardiovascular system, and digestive system. By stimulating the body's various systems, acupuncture can help to resolve pain, and improve sleep, digestive function, and sense of well-being.

​​ ​​What happens during an acupuncture treatment?

First, your acupuncturist will ask about ​your health history. Then, he or she will examine your tongue's shape, color, and coating, feel your pulse, and possibly perform some additional physical examinations depending on your individual health needs. Using these unique assessment tools, the acupuncturist will be able to recommend a proper treatment plan to address your particular condition​.

male patient with acupuncture needles placed in back

To begin the acupuncture treatment, you lay comfortably on a treatment table while precise acupoints are stimulated on various areas of your body. Most people feel no or minimal discomfort as the fine needles are gently placed. The needles are usually retained between five and 30 minutes. During and after treatments, people report that they feel very relaxed.

How many treatments will I need?

The frequency and number of treatments differ from person to person. Some people experience dramatic relief in the first treatment. For complex or long-standing chronic conditions, one to two treatments per week for several months may be recommended. For acute problems, usually fewer visits are required, usually eight to ten visits in total. An individualized treatment plan that includes the expected number of treatments will be discussed during your initial visit.

What conditions are commonly treated by acupuncture?​

Hundreds of clinical studies on the benefits of acupuncture show that it successfully treats conditions ranging from musculoskeletal problems (back pain, neck pain, and others) to nausea, migraine headache, anxiety, depression, insomnia, and infertility.​


​L​inks
  •  Acupuncture for Headaches:  https://www.youtube.com/watch?v=q41pGr3HnX8&feature=youtu.be

  • Acupuncture in Depth: https://nccih.nih.gov/health/acupuncture/introduction

  • WHO - Evidence Based Acupuncture: http://www.evidencebasedacupuncture.org/who-official-position/

  • Society for Acupuncture Research: http://www.acupunctureresearch.org/

  • UC San Diego Clinical Care: ​http://cim.ucsd.edu/clinical-care/#acupuncture​​​​