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Student Health Services
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Fitness

​​​​​​There are many health benefits when you include physical activity in your daily routine. According to the Centers for Disease Control and Prevention, physical activity reduces your risk for cardiovascular disease, weight gain, Type 2 diabetes, and some cancers.

Research has also shown that participating in regular physical activity helps reduce stress and depression, and can also boost your self-esteem.

Tritons in Motion

Tritons in Motion

Tritons in Motion is a new FREE program for UCSD registered students sponsored by Health Promotion Services and Student Health Advocates. Join now to help you be more physically active while meeting new friends!

Fitness Guidelines

In 2008, The Department of Health and Human Services updated physical activity recommendations. Click here for more information: www.fitness.gov/be-active/physical-activity-guidelines-for-americans/

Body Composition Analysis

Body Comp: Appointments are available at Student Health on Tuesdays at 11 or 11:30am, Wednesdays at 10 or 10:30am, Thursday at 3 or 3:30pm, and Fridays at 9 or 9:30am during weeks 2-10. 

Appointments are available at the Zone on Wednesdays at 11​ or 11:30am. ​Read more about Body Comp and how to make an appointment here.

FITstop

Student Health Advocates provide personal fitness assessments. Learn more about how you can receive your free assessment.

Personal Wellness Program

Our Health, Recreation, and Well-being partners at Recreation offer a free ​Personal Wellness Program that works with a personal trainer in a small group setting. Space is limited so sign up early!

Fun Ways to Exercise

Make exercise fun!

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