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Student Health Services
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(858) 534-3300

Self Assessment Tools

Cold and Flu

Do you have cold or flu symptoms? Find out how to care for yourself or decide you need to visit Student Health using this Cold/Flu self-assessment .

Nutrition

Nutrition Counseling is available to all UCSD students. If you have a Nutrition Counseling appointment, use this Dietary Assessment form‚Äč (see the instructions).

What is Your Ideal Weight? A more accurate way to calculate what is truly a healthy weight range for you.

Fitness

weight

The FITstop assessment measures your level of fitness compared to others in your age group. Cardiovascular health; muscular strength and endurance; body weight and composition; and flexibility are measured.

Mental Health

UCSD students can take this Online Mental Health Screening for depression, anxiety problems, eating disorders, and alcohol problems. It can help you decide if you have a problem and could benefit from talking to a counselor at Psychological and Counseling Services on campus.

Are You Getting Enough Sleep? Try this self-assessment tool to figure it out!

Alcohol, Tobacco and Other Drugs

e-CHUG and e-TOKE are brief, on-line surveys that provide detailed assessment of your alcohol and marijuana use as compared to other UCSD students. The surveys are completely anonymous and no personal information is stored.

ScreenU Marijuana: An anonymous tool that can help you assess your cannabis use.  You will receive feedback about your choices and encouragement to change behavior that may have harmful consequences. 

ScreenU Alcohol: An anonymous tool that can help you assess your alcohol use.  You will receive feedback about your choices and encouragement to change behavior that may have harmful consequences. 

ScreenU Rx: An anonymous tool that can help you self-identify problems related to prescription medication misuse.  You will receive feedback about your choices and encouragement tochange any harmful behaviors.

alcohol Alcohol Myths
This flash video outlines the most common myths about alcohol. Think you're in control? Think again!

Learn more about Alcohol, Tobacco and Other Drugs