The Resources and Relaxation (R&R) Squad is a group of trained peer educators from the Student Health and Well-being Cluster. The R&R Squad provides free 4-5 minute low intensity neck, back, shoulders and arm/hand rubs.
Consider the Benefits of Hands-On Relaxation Activities
- Provides stress relief by loosening and relaxing tight muscles
- Can improve circulation and range of motion
Touch Can Be Calming
- It can help slow down the mind
- Become less anxious
- Enhance attentiveness
- Improve concentration
Try these easy stretching exercises to get you through Finals Week!