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R & R Squad

The Resources and Relaxation (R&R) Squad is a group of trained peer educators from the Student Health and Well-being Cluster. The R&R Squad provides free 4-5 minute low intensity neck, back, shoulders and arm/hand rubs.

Check out the Zone calendar to see the days the R&R Squad is in!

Invite the R&R Squad to your next event! Email the squad at r-rsquad@ucsd.edu


Consider the Benefits of Hands-On Relaxation Activities

  • Provides stress relief by loosening and relaxing tight muscles
  • Can improve circulation and range of motion

Touch Can Be Calming

  • It can help slow down the mind
  • Become less anxious
  • Enhance attentiveness
  • Improve concentration

Try these easy  stretching exercises​ to get you through Finals Week!​