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Self-Guided Biofeedback

During self-guided biofeedback sessions, you will work through web-based modules to learn about mindfulness based stress reduction  and will utilize our HeartMath biomedical feedback technology. Utilizing your heart rhythm as well as several breathing techniques, you will engage in practical exercises to increase your wellness, decrease your stress levels, and increase your overall resilience.

1:1 Biofeedback with HPS Staff

1:1 biofeedback session allow students to work individually with a member of the HPS staff to identify sources of stress, problem solve ways to reduce stress, and practice relaxation techniques with our biofeedback software. HRV Biofeedback technology allows students to see, understand, and control how their emotional state (stressed, angry, grateful, peaceful) influences their physiological well-being. We use the HeartMath emWave Pro program to monitor physical responses in heart rate variability. Students will be able to work 1:1 with our staff to learn how stress affects their body and how to reduce it.

Group Meditation 

This program will teach you a series of meditation skills that build off of each other. This 60-minute group session will equip you with practical MEDITATION SKILLS to help you better manage your stress and increase your wellness and resilience. This group is educational and participatory in nature. No prior meditation experience required. This group is offered once a week.