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 Resources and Support during these Unprecedented Times

​2020 has brought challenges that we might not have ever imagined. We have come together to help keep each other safe and to provide support. As we head into a contentious political season and uncertainty about the future, it’s important that we continue to take care of ourselves. Self-care helps us to be stronger when it’s time for activism or caring for others. Please see our list of resources below for suggestions for how to cope during challenging times.

      RECORDED WEBINARS AND RESOURCES

      UPCOMING PROGRAMMING! 

  • Post-Election Community Space (click on title to register), Wed, 11/4, Two Sessions: 1-3pm and 3-5pm PST. Flyer
  • CAPS Community Forums: Please join us at any of our CAPS Community Forums to process thoughts and feelings about the election, other socio-political stressors, or any issues that are impacting you at this time. Please click Forum title below for Zoom links:
  • CAPS Drop-In Workshops: Educational and skill-building online Zoom workshops for students to learn new coping strategies or build upon tools they already have. Learning these skills helps students to improve stress management and emotion regulation, build tools for resilience, and learn strategies for well-being.

      CAMPUS EVENTS