Flourishing Handouts & Flyers
CAPS & Recreation: learn@lunch Series
CAPS & Health Promotion Services: Yoga Zone Series
Resources to Flourish during the COVID-19 Epidemic
This is a very difficult time for all of us as we are in a state of constant change and flux, and it is easy to feel stressed and anxious. There are many resources out there that discuss ways to enhance your well-being during this time, and sometimes it can be hard to know which is the best one. Below are great resources that the Triton’s Flourish Initiative has identified as being thorough and helpful guides to use when you are feeling stressed, overwhelmed or even just bored. Enjoy!
CAPS - iFlourish
Greater Good Magazine
The Greater Good Science Center at UC Berkeley conducts cutting edge research on well-being and provides the results to the general public. The Greater Good Magazine provides biweekly articles, videos, podcasts and a monthly happiness calendar that are relevant to well-being. This is a great way to stay connected, access the newest research and learn new tips to enhance your well-being. Sign up for the Greater Good Magazine today!
HPS Podcast - “Live Well, Be Well”
UCSD Health Promotion Services has started a weekly podcast called “Live Well, Be Well” that focuses on overall wellness! Some of the topics that will be covered include: stress management, sex and relationships, alcohol and cannabis, and various other topics. This is a great resource to help you feel connected and find new ways to live a life of wellness!
PsyberGuide offers a list of online resources that may be helpful during the COVID-19 epidemic. The list of helpful apps includes resources for mental health and well-being, entertainment, health and fitness, learning, and more!
UC San Diego Recreation - Get Up Tritons!
Recreation provides daily videos that help enhance our overall well-being and help us get up and out! This is a daily email sent at 10am, 12pm (Learn @ Lunch) and 2pm that provides instructional exercise videos you can follow from the comfort of your desk, office, or home. Additionally, there is a Learn @ Lunch series that reviews a variety of well-being topics to help you flourish. Click the link to subscribe to these videos!
UCSF Emotional Well-Being Resources during COVID-19
The Department of Psychiatry and Behavioral Sciences at UCSF has created this comprehensive resource on "Emotional Well-Being and Coping During COVID-19." This resource includes tips and skills for: • Strengthening emotional well-being and coping skills during this time • Using Coping skills to manage stress • Experiencing and coping with trauma, moral injury, and grief • Maintaining good sleep • Maintaining physical activity • Reducing online stress