Wellness Center

Physical

1. I am active either 60 minutes a day (light effort), 30-60 minutes four days/week (moderate effort), or 20-30 minutes two to three days/week (vigorous effort). - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
2. I maintain healthy eating patterns. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
3. I eat at least 5 servings of fresh fruits and vegetables daily. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
4. I drink either zero or no more than 3 drinks of alcohol (for women)/4 drinks (for men) in one sitting. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
5. I do not use or I limit my use of substances that may be harmful to me (includes tobacco, marijuana, alcohol, etc.). - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
6. I practice safe sex (e.g. use a condom, partners test negative for STIs) or practice abstinence. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
7. I see a health care practitioner if I can't solve a health concern on my own. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
8. I manage my weight in healthy ways. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always

Spiritual

1. I have a belief system (e.g., spiritual, atheist, religious). - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
2. I have a sense of purpose in my life. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
3. I take time for spiritual growth and development. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
4. I utilize campus resources to improve my well-being. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
5. I spend time outdoors enjoying nature. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always

Social

1. I am satisfied with my social life. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
2. I am involved in at least one university or community group. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
3. I maintain a network of supportive friends/family/social contacts. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
4. I have at least one meaningful relationship. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
5. I am accepting of the diversity of others (i.e., race, ethnicity, religion, gender, ability, or sexual orientation). - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
6. I give priority to my own needs by saying 'no' to others' requests of me when applicable. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always

Emotional

1. I have a well-developed sense of my own attitudes and values. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
2. I average 7-8 hours of sleep daily. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
3. I find healthy ways to cope with stress (e.g. exercise, relaxation, social support). - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
4. I am able to accept transient feelings of sadness, depression, or anxiety. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
5. I seek counseling if I face problematic or enduring emotional difficulties in my life. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always

Intellectual

1. I know about available campus resources in my area of study. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
2. I know how to access academic resources when necessary. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
3. I find my academic life fulfilling. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always

Occupational

1. I manage my time effectively. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
2. I work effectively with others. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
3. I am developing the necessary skills to achieve my career goals. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
4. I have confidence in my job search skills (resume writing, interviewing, etc.). - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
5. I have explored different career options. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
6. I spend a portion of my time doing volunteer or service work. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always

Email Address

An anonymous ID number will be generated to allow you retrieve the results of your survey. If you would like that number to be emailed to you, please enter your address below. Your results are completely confidential, and we will not save your address.

Optional Email Address: