Wellness Center

Physical

1. I am active either 60 minutes a day (light effort), 30-60 minutes four days/week (moderate effort), or 20-30 minutes two to three days/week (vigorous effort). - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
2. I maintain healthy eating patterns. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
3. I eat at least 5 servings of fresh fruits and vegetables daily. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
4. I drink either zero or no more than 3 drinks of alcohol (for women)/4 drinks (for men) in one sitting. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
5. I do not use or I avoid harmful use of drugs (includes tobacco, marijuana, alcohol, etc.). - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
6. I practice safe sex (e.g. use a condom, partners test negative for STIs) or practice abstinence. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
7. I see a health care practitioner if I can't solve a health concern on my own. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
8. I manage my weight in healthy ways. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always

Spiritual

1. I have a belief system (e.g., spiritual, atheist, religious). - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
2. I have a sense of purpose in my life. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
3. I take time for spiritual growth and development. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
4. I utilize campus resources to improve my well-being. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
5. I spend time reflecting and meditating - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always

Social

1. I am satisfied with my social life. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
2. I am involved in at least one university or community group. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
3. I maintain a network of supportive friends/family/social contacts. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
4. I have at least one meaningful relationship. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
5. I am accepting of the diversity of others (i.e., race, ethnicity, religion, gender, ability, or sexual orientation). - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
6. I give priority to my own needs by saying 'no' to others' requests of me when applicable. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always

Emotional

1. I have a well-developed sense of my own attitudes and values. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
2. I average 7-8 hours of sleep daily. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
3. I find healthy ways to cope with stress (e.g. exercise, relaxation, social support). - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
4. I am able to cope with feelings of sadness and worry. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
5. I seek counseling if I face problematic or enduring emotional difficulties in my life. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always

Intellectual

1. I know about available campus resources in my area of study. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
2. I know how to access academic resources when necessary. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
3. I find my academic life fulfilling. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always

Occupational

1. I manage my time effectively. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
2. I work effectively with others. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
3. I am developing the necessary skills to achieve my career goals. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
4. I have confidence in my job search skills (resume writing, interviewing, etc.). - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
5. I have explored different career options. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
6. I spend a portion of my time doing volunteer or service work. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
7. I know where to find student employment at UC San Diego - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always

Environmental

1. I spend time outdoors enjoying nature. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
2. I reduce, reuse, and recycle products. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
3. I use ecologically friendly products (e.g. eco-friendly cleaning supplies, organic products, energy efficient appliances). - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
4. I eat at least one organic and/or locally grown food product per day - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
5. I try to lessen my environmental impact. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
6. I walk, bike, use public transportation or carpool. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
7. I have adopted water saving habits. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always

Financial

1. I budget my funds so I do not run out of money. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
2. I balance my checkbook regularly. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
3. I know my total amount of debt. - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
4. I have 1 or no credit cards - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
5. I am never late on my credit card, tuition/fees, other payments - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
6. My financial aid and other sources of income are direct deposited into my bank account - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always
7. I know all the sources of financial aid for which I am eligible - 1 - Never 2 - Seldom or Occasionally 3 - Sometimes 4 - Frequently 5 - Always or almost always

Email Address

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