Online resources, assessments, podcasts, videocasts, and more!
For your physical, mental, spiritual, intellectual, career and social health.
UCSD Online Resources
LiveWell Balance Test Find out your if your are well balanced in the areas of intellectual, emotional, social, occupational, academic and physical wellness. If not, this test will point you toward UCSD resources.
UCSD Wellness Blog Weekly mind, body, spirit, relationship tips for college students. Come visit and comment on the articles.
UCSD Health & Wellness Podcasts, Videos and upcoming lectures Links to recent and upcoming lectures on a wide variety of topics. Includes podcasts, videocasts and electronic handouts.
Overall Wellness
Ask Dr. Weil Dr. Weil is an integrative medicine specialist. Offers information on complementary medicine and holistic health.
Go Ask Alice Popular and award winning message board for college students to ask any question about health and wellness topics.
Ping My Health An online survey to assess your health and wellness. Takes only 5 minutes to complete and covers nutrition, mental health, physical activity, sexual health, tobacco and alcohol and other drugs. You get personalized feedback and resources to maintain and/or improve health. Participants will be entered to win an iPod Nano!
Mind
AuthenticHappiness.Org Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment.
Stress Management Discovery Health Stress management tips and info from Discovery Health.
Ulifeline A mental health library, drug database, mental health screening tests, how to help a friend, support groups, crisis centers, suicide prevention information and much more.
MentalHelp.net A website with resources, news, psych self-help, books, etc.
Mindful Clock A program you can install on your computer. It will install an audio block, which will ring either a bell of mindfulness or Westminster Chimes. The bell can be set to go off on the hour, the quarter hour or randomly.
IAMNEXT.COM Academics A user-friendly website with tips about time management and personal planning for your days in college.
AboutCollege.Com A website with information about time management and tips for planning your schedule.
Managing Test Anxiety A site provided by the University of Western Ontario on how to manage test anxiety.
Study Habits & Test Anxiety A website provided via the University of Buffalo Counseling Services.
CampusBlues.com - Test Anxiety A website designed to facilitate student awareness and use of school resources regarding test anxiety.
Body
Student Health UCSD Student Health information and services.
RealAge Very popular free, online test telling you how to improve health and longevity.
Gyminee Fitness and nutrition tracking. iPhone fitness tracker.® Workout routines and more.
Spark People Another fitness and nutrition tracker. Also a wellness community.
Wellness Balance Test Evaluate your personal wellness balance at this University of British Columbia online test. Get feedback on the areas of physical, spiritual, social, emotional, intellectual and occupational wellness.
WebMD Health related topics of all kinds.
Harvard Medical School's Consumer Health Information Resources for health topics of all types.
Spirit
Belief Net One stop shopping for spirituality of any kind. Take the Belief-O-Matic ® quiz. Explore different belief systems.
The Labyrinth Society A group that promotes labyrinths - ancient spiritual paths used for personal, psychological and spiritual transformation.
Medicine Wheel Information about a Native American spiritual manifestation of health and wellness.
