Wellness Resources for Student Leaders

Being a student leader and pursuing optimal health can be tricky, but it is possible! The key to your success as a student is balance. It is important to take care of your well-being (get 7-9 hours of sleep per night, take time to reflect and relax, manage stress, exercise, etc...) so that you will be healthy enough to host events, run meetings, study effectively, help others, and make the most of your time as a college student. This page provides tips and resources that will help you improve your well-being.

 

LiveWell UC San Diego Resources

LiveWell Balance Test  Find out if you are balanced in the 8 dimensions of wellness.

LiveWell UCSD Blog  Weekly wellness tips, event updates & more!

List Serv  Join our list serv to get monthly emails about upcoming events at UC San Diego and tips for living well in college.

 

Be a Role Model for Wellness

As a student leader, you can be a role model for wellness by living a healthy, balanced lifestyle and sharing your wellness tips with members in your organization.

  • Eat a healthy, well-balanced diet.
  • Be Active - join an intramural team, take a rec class, walk around campus, etc...
  • Reflect and take action on your life purpose.
  • Participate in a community service event (MLK Jr. Parade, Relay for Life, Habitat for Humanity).
  • Maintain an optimistic attitude (more info)
  • Be realistic, accept help, practice gratitude, and forgiveness.
  • Get enough sleep.
  • Maintain composure, wisdom, and compassion no matter what the situation.

 

Promoting Wellness in your Student Organization

If you are involved with a student organization, visit this page to learn more about how you can incorporate wellness into your events, meetings, and more! Click Here

 

Wellness Resources on Campus

Know the UC San Diego campus resources for wellness. Promote them to your members and use them yourself!

Click on any of the icons on the map below to learn more about the wellness resources on campus that are available for students.


View Wellness Resources on Campus in a larger map