LiveWell UC San Diego Bulletin Boards


8 Dimensions of Wellness

How to LiveWell at UC San Diego

On campus resources to help you improve each dimension of wellness.

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Ways to Keep Your New Year's Resolutions

Tips for making resolutions that focus on the 8 dimensions of wellness along with ways to keep your resolutions, opportunities to get involved, and helpful on-campus resources.

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Emotional Wellness

Happiness

Turn that frown upside down! Tips for improving your happiness.

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Homesickness

Symptoms and reasons behind homesickness and tips for beating it!

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Positive Changes for a Happy, Productive Life

Learn about the steps you can take to improve your emotional well-being (i.e., staying positive, achieving something new, and getting outside to enjoy nature).

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Stress

Easy ways to prevent and remedy stress!

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How To Get Adequate Rest and Relaxation

Practice some R&R for your emotional well-being!

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Environmental Wellness

Going Green

Work on your environmental wellness! Being sustainable does not require lifestyle changes; just little things here and there.

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Earth Day

Earth Day is April 22nd. Learn more about Earth Day and how to help the environment on this bulletin board.

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Water Conservation

Simple things you can do to help save the planet!

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Eat Local

Learn about how eating food grown close to home is an environmentally sustainable practice.

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Financial Wellness

25 Ways to Stretch Your Money

Times are tough. Learn smart ways to save your money.

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How to Balance Your Budget

Better planning, better spending, better financial wellness!

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What is Financial Wellness?

Do's and Do Not's of credit cards. How to balance a budget. How to become a "financially well" person.

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Preparing for Graduate School

Adjusting budgets and dealing with spending leaks.

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25 Money Management Tips Every College Student Should Know

Financial Wellness tips from CashCourse and LiveWell UC San Diego.

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Intellectual Wellness

Beating Your Test Anxiety

Test anxiety is common for many people, however, sometimes the anxiety can become overwhelming. Learn some coping techniques that will help you prepare for taking a test while maintaining your overall well-being.

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Time Management

How to get everything done and still have your sanity.

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UC San Diego Libraries

The UC San Diego Libraries are composed of nine separate libraries with services and programs designed to support the academic and programmatic pursuits of the UCSD faculty, students and staff.

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7 Study Habits of Highly Effective Students

The LiveWell UCSD study approach to intellectual wellness!

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Occupational Wellness

Campus Jobs

Did you know that you can work as a shuttle driver, campus tour guide, graphic designer, Dean's office intern, or sports referee? This bulletin board includes information about the work opportunities available on campus.

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How to Work a Room and NETWORK!

Occupational Wellness tips from LiveWell UC San Diego.

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Interview Tips

How to prepare for an interview, steps to take before, during, and after an interview, and dealing with interview stress.

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Resume Writing Tips

Formatting and career-specific content tips for your resume and cover letter.

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All About the Career Services Center

Know your occupational wellness resources!

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Physical Wellness

Eating Disorders

Statistics about eating disorders, myths & false assumptions, and guidelines for helping a friend with an eating disorder.

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Exercise

Easy ways to incorporate exercise into your lifestyle, on campus locations and options for exercise, overcoming barriers, and tips to stay motivated.

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How To Not Get Sick

Simple things to do, things not to do, and where to go when you are sick.

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March is National Nutrition Month

Healthy food options on campus, and introductions to vegetarianism and veganism.

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Napping Tips

Napping restores alertness, memory, and mood in young adults. Check out the top 10 napping tips on this bulletin board.

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Sexual Health

Learn about the sexual health resources and services offered at UC San Diego.

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Sleep

Research on how sleep works, benefits on a good night's sleep, and practical hints for maintaining a good sleeping pattern.

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Staying Healthy During Summer

Sun safety tips, how to eat healthy at a BBQ, and more.

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Top 10 Must Eat Foods From HDH

Healthy foods and easy ways to incorporate them into

your diet!

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Social Wellness

Healthy Relationships

15 traits of a healthy relationship.

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How to be a Good Friend

Tips for strengthening your friendships.

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Valuing Cultural Diversity

Easy ways to appreciate other cultures!

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Importance of Social Support

Learn about the benefits of a social network and how to create one!

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Effective Communication to Improve Relationships

Important tips to improving conversation and benefits of effective communication.

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10 Ways to Get Involved at UC San Diego

Get the most out of your college experience!

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Spiritual Wellness

Random Acts of Kindness

Did you know...stress-related health problems improve after performing kind acts? Learn more about the small acts of kindness you can do that make a big difference to others.

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Spiritual Wellness

How to improve your spiritual wellness, what it means to be "spiritually well," and spiritual wellness programs at UC San Diego.

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Spiritual Wellness: Service to Others

Service is not only helpful to others and a tradition in all spiritual practices, but it can also boost your personal happiness and lead to better health.

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Winter Holidays

Learn about Christmas, Hanukkah, Bodhi Day, Kwanzaa, and the other winter holidays celebrated around the world.

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Values

Learn about the different values you should incorporate into your daily lifestyle.

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