Wellness Center

WEEK 1

M

B

R

OVL  LiveWell Orientation Fair:  April 2nd 6-8 pm Mandatory

Sign up for your LiveWell programs:  one free recreation class and 3 LiveWell programs. First come first served. The first 30 people will receive LiveWell TMC t-shirts. Food will be provided. Meet your fellow LiveWell participants. 

WEEK 2

M

S

Time Management – April 9th (limited to 50 people)

Don’t have enough time?  Frustrated by study habits that don't seem to be very effective?  Is it hard for you to relax when you take breaks?  This workshop will help you identify where your time goes, offer helpful tips for time management, and help you create a more balanced life. Led by Annie Ahn, PhD, Psychological and Counseling Services.

WEEK 3

M

S

R

Healthy Nutrition Workshop – April 16th (limited to 50 people)

Do you feel overwhelmed by conflicting information about nutrition? Are you planning to eat healthful and get back into shape this summer? Join Becky McDivitt, Housing and Dining's Registered Dietitian, for an informal discussion of nutrition facts and fallacies.  Get tips on healthy eating on and off-campus, discover the Top 10 Most Nutritious Foods available in Dining Services, and bring your nutrition questions. Come hungry for information and for food: snacks and drinks will be served.  Led by the Student Health Advocates.

WEEK 4

M

S

B

R

Let’s talk about Sex - April 23rd (limited to 50 people)  Special Location: Fireside Lounge

Come play Sexual Taboo: a safe, fun way to learn about sex, sexual health, sexuality and relationships!  Shhh ...rumor has it that the stars of  Sex Q&A with your RA may show up to join in the fun ...and of course answer some questions.

WEEK 5

M

B

Sleep: A through Zzzzzz - April 30th (limited to 50 people)

For optimum physiological, mental and emotional performance, we NEED our sleep. When we fail to meet this need regularly (7-9 hours), we accumulate a running sleep debt, which is very costly to our overall well-being.  By developing good sleep hygiene (i.e. a consistent wake-sleep cycle, regular physical activity, and healthy bedtime habits), you can improve and enjoy this most basic, necessary and pleasurable of activities. Hot chocolate, tea and graham crackers will be served. Wear you pajamas! Led by Rhonda Hackshaw, PhD of Psychological and Counseling Services in her PJ’s.

WEEK 6

M

B

S

Labyrinth Walk – May 7th (limited to 50 people)

Walking the labyrinth is an ancient meditative practice that takes us to the center of our being and then out again. The labyrinth is like a maze.  Unlike a maze, however, it offers one path which always leads   to the center. The labyrinth is a tool to guide healing, deepen self knowledge, and empower creativity. Walking the labyrinth clears the mind and gives insight to the spiritual journey.  It urges action. It calms people in the throes of life transitions. It helps them see their lives in the context of a path, a pilgrimage. To those who feel they have untapped gifts, it stirs the creative fires within. To those who are in deep sorrow, the walk gives solace and peace. Led by Alice King, of the Center for Ethics and Spirituality.

WEEK 7

B

R

Sun God Pre-Party – May 14th (limited to 40 people)

Come party with us!  Music, snacks and mocktails!   Led by the Student Health Advocates.

WEEK 8

M

R

S

Mindfulness for Stress Management – May 21st (limited to 50 people)

This interactive workshop will present information on the practice of mindful meditation.  Are you feeling depressed, anxious, stressed out, or overwhelmed by emotions?   Mindfulness is a technique   used to relax, increase your awareness of the present moment, and improve your concentration.   Led by Natalie Rice Thorpe, Ph.D. of Psychological and Counseling Services.

WEEK 9

B

R

Study Break – May 28th (no limit)

Participate in this event and receive FREE food and blue books! De-stress before finals, mingle with

the Peer Wellness Coaches, study with your friends at OVL, while enjoying delicious Chipotle burritos. Led by the Marshall Resident Advisors.

WEEK 10

M

B

S

Massage – June 4th  (limited to 50 people)  

Circulatory massage provides relaxation and tranquility to counter the stress and tension of long hours spent at a desk or high-pressured days. Come learn the art of massage – one of the most ancient of healing arts – to enhance your general health and well-being! Please wear comfortable, loose clothing

and bring a large beach towel. Led by Recreation staff massage therapists.

TUESDAYS

M

B

S

Yoga – Tuesdays 2-3 PM   (limited to 35 people)

Dates: 4/8, 4/15, 4/22. 4/29, 5/6, 5/13, 5/20, 5/27, 6/3

The practice of yoga increases vitality, concentration and a sense of well being through the use of body postures and breathing techniques. Please wear comfortable clothing; bring a yoga mat or a large beach towel.  Led by Susan Adams.

WEDNESDAYS

M

B

S

Core Conditioning - Wednesdays 6-6:45 PM  (limited to 40 people)

Dates: 4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28, 6/4

This class combines strength, balance, agility, and flexibility of the muscles that control the trunk and spine (abdominals, lower back, hips, and shoulders) for a functional workout to improve core strength, posture, and body awareness. Please wear comfortable clothing; bring a mat or a large beach towel.

Led by Recreation Staff.

THURSDAYS

M

B

S

Kick Boxing – Thursdays 7-8 PM   (limited to 40 people)

Dates: 4/10, 4/17, 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5

Work the whole body with a combination of kicks, punches, dips and footwork. Class will also include core conditioning and total body strength work. You are going to sweat in this one!  Please wear comfortable clothing; bring water and a towel. Led by Jamie Tarouilly.

M

S

B

R

Wellness Coaching – All quarter (sign-up at the TMC Deans office)

Ever want your own personal success coach?  In the LiveWell Program you get a personalized coaching session with a trained, upper-class peer educator who will help you succeed in your wellness goals. Take the LiveWell Balance Test at wellness.ucsd.edu/survey and bring the results to your coach.  Set goals then meet at least one more time to follow up on your commitments and help you break through barriers. Led by the Wellness Peer Educators and Student Health Advocates.

Thursday

May 1, 8

2-4 pm

M

S

R

Discover Your Dream Career Thursday May 1st or 8th 2-4 PM (limited to 10)

The purpose of this workshop is to introduce you to the career development process and assist you with choosing a career path that is compatible with their skills, interests, values and personality type.  You will take career assessments, participate in a variety of career exploration activities, and develop an action plan that will assist you in choosing a career. Led by Roxanna Farkas.

Wednesday

April 16, 23, 30

May 7

M

S

R

Spirituality Matters Wednesday April 16, 23, 30 and May 7 12-1:30 (limited to 40)

The purpose of this workshop is to discuss different aspects of spirituality, practice, and the search for meaning and purpose in one's life. Led by Center for Ethics and Spirituality.